Audio Version: LOTUS III – The Practice
In Part II of this Series, we discussed how the act of Conscious Creation frequently produces the opposite of the desired result. This begs the question – if the most common result of ‘creating’ our life is to produce the opposite effect of what we desire, is there a way we can change this result?
Essentially, our brain and body has a wonderful built-in mechanism that creates habits out of routine thoughts, actions, and feelings. This mechanism allows us to talk, play musical instruments, type on a keyboard, tie our shoes, and it even controls our breathing, heartbeat, immune system functions, assimilation of food, hormone production, metabolism, etc. Without this mechanism, life as we know it would be impossible. Humans simply could not exist, nor could any higher-level form of life.
The habitual nature of our thoughts is not due to our weak will power to change them or to a flaw in our personality. It is due to the powerful forces of evolution as they take over routine activities freeing up our mind to focus on higher and higher levels of thought. That is far from a weakness. Our habitual thoughts and feelings are driven by a highly sophisticated, interlocking, self-supporting, natural physical cycle that connects neural networks in our brain directly to our cellular bio-chemistry. And this cycle is 100% supported and maintained by ‘physical addiction’ –an addiction, in fact, to the most powerful drugs on the planet – the body’s own neurochemicals.
In the distant past, this system served mankind quite well. However, today we face a world-wide addiction to cortisol, a natural hormone produced by the brain. Cortisol is THE stress hormone, and it controls the ‘fight or flight’ response produced by threatening situations. To the caveman, a threat from a sabre-tooth tiger initiated a hormonal cascade that prepared the body to fight the tiger or to flee from it. This physiological response heightened certain physical abilities by re-directing blood flow away from vital areas to muscles and the heart and lungs. It also directed internal energies away from immediate needs. For example, immune system function decreased and digestion slowed. These energies didn’t dissipate, but were redirected elsewhere in the body as blood pressure went up, breathing increased, blood sugar increased to provide fuel to muscles, and reflex responses accelerated, among many other changes. The body generally prepared itself to fight or to flee. The fight or the fleeing that was certain to follow reduced the cortisol in the body, thus helping the body return to a more normal function.
Things are different in today’s world. We don’t fight tigers today. But we do fight customers, spouses, bosses, parents, children, and the guy in the car next to us. Of course, we don’t really fight them, but threats from them are treated just the same as if that tiger was about to eat you. Your cortisol levels increase, and you physiologically prepare to fight or flee, whether or not you consciously realize it. Unfortunately, in the board room, at the water cooler, or in our car, we can’t fight or flee, so our cortisol levels don’t return to normal very quickly. Instead they stay elevated. In time, our cells become addicted to the neurochemicals that cortisol controls, and when our cells do not get their chemical fix often enough, the brain initiates stressful thoughts and feelings and memories designed to produce more cortisol, locking us — all of us — into a permanent, chemically dependent state of stress.
As a result, in our world, what was meant to be a short-term, one-time biological adjustment becomes chronic: our blood pressure stays elevated, our blood sugar levels stay elevated, our immune response stays chronically weakened, the blood flow to our brain stays diminished and it becomes difficult to concentrate, and our muscles feel tense and start to hurt (cortisol also controls inflammation). High blood pressure (heart disease), elevated blood sugar levels (diabetes), lack of concentration, and joint pain – do any of these sound familiar. These IS the world we live in. It is brought on by stress. Chronic stress. When homeostasis, the desired physiological condition, becomes an unrealized state, we start to suffer mentally, emotionally, and physically. Chronic stress affects our thoughts, emotions, and our bodies. If you are into holistic medicine, then you realize that stress is THE Holistic Disease.
And it, stress, controls the state of humanity at the present moment. Unfortunately, this state of being, with its associated dependencies, thoughts, feelings, and memories creates the very reality around us through the action of the Creatrix. A reality which many most of us want to change.
It is very hard to break the stress cycle that is so prevalent in today’s world. There is a lot working against us.
Can we overcome this cycle? Is it possible? Yes. Definitely.
Is it worth it? Absolutely.
It really isn’t hard. But it DOES take commitment, time, and effort. This is NOT a ‘only 20 minutes a day and change your life forever’ online infomercial. This isn’t a scam, and I am not selling snake oil. There is no magic bullet here, nor do I believe in magic bullets. This is, however, reality – the way things really work. I’d love to tell you that ‘In only five minutes a day, you too can be a billionaire, marry a super-model, and have the body of a super-hero.” I’d love to tell you that, but it isn’t true.
However, what is true is that our life, our world, and our reality is totally within our control – completely. The only thing stopping you from having everything you’ve ever dreamed of is simply the right knowledge. We can divide this in to three areas: 1) how the Creatrix speaks to us, 2) how we communicate to it, and 3) how the mechanism of Inertia works in our lives. Once we fully grasp the nuances of these things, it is just a matter of building a plan of action and executing it. When we do this, when we make this commitment and put forth the effort, life stops being hard, and life…
… yes… I’ll go so far as to say it…
Creating a New Life
To create a magical life, a fairy-tale existence, there are several approaches we can take. We can 1) learn ways to circumvent the stress response and the resultant hormonal cascade that rampages through our body, 2) employ methods and techniques to mitigate the Turbulence produced by the Creatrix, and 3) overwhelm the Creatrix with consciously directed thoughts and feelings superseding the subconsciously produced ones.
Circumventing the Stress Response
Medical science and recent discoveries related to the both the human brain and heart have provided us technological ways to circumvent the stress response. Most of these work to turn off the part of the brain that produces cortisol and activate the parts of the brain that produce serotonin and other needed bio-chemicals. In addition to providing a needed rest from the chronic overproduction of cortisol, it also allows our body to start to produce new, healthier and happier internal chemical addictions. Most importantly, it breaks the cycle of negative thoughts and emotions that confuse the Creatrix. In short, it clarifies our intent and communication to the Universe, and produces more consistent, desirable events in our lives.
Mitigating Turbulence
By further dissecting the Language of the Universe, we find simple techniques that we can employ throughout the day to mitigate the Turbulence from the Creatrix. These techniques are, in essence, the other side of the coin. While technologies can be used to break the stress cycle and eliminate negative thoughts and feelings, these techniques provide ways for us to maintain more positive thoughts and emotions throughout the day.
Overwhelming the Creatrix
Simple modifications to our daily visualizations can also help us overwhelm the Creatrix through careful use of appropriate sub-modalities, emotional anchors, affirmations, and other techniques. These techniques are really nothing more than learning to speak the Language of the Universe more powerfully.
Each of these approaches – 1) Circumventing the Stress Response, 2) Mitigating Turbulence, and 3) Overwhelming the Creatrix – and their applied techniques will be presented in greater detail in future LOTUS series posts.